As human beings we have an inherent ability for mindfulness.
This nonjudgmental, inward attention of mindfulness naturally activates our parasympathetic nervous system, our bodies natural calming system, and supports several aspects of wellbeing.
Mindfulness strengthens our:
Insula-Which supports emotional regulation, perception and self awareness
Hippocampus-Which supports a stronger memory and strengthens our ability to reevaluate a potential threat
Prefrontal cortex-Which strengthens our ability for discernment, evaluation of consequences, and working toward a goal
Left frontal regions-Which produces a more uplifted mood
Meditation also:
Decreases cortisol, our bodies natural stress hormone
Strengthens the immune system
What are the aspects of mindfulness practice that directly impact our bodies nervous system and support our tendency toward balance?
Just a moment of:
- withdrawing attention from stressful matters
- relaxing our bodies through mindful breathing
- bringing awareness into the body
can do wonders for our well-being
